Guided Meditation and Mindful Observation of the Heart Center

Welcome to our Monday night guided meditation. Tonight's meditation is focused on the heart center and the extension of the heart center. The meditation starts with a mindful body scan of the hands and arms, which are an extension of the heart chakra, followed by observation of the heart center, expanding and extending, and then creating a center of wholeness that expands and extends around the whole body and auric field.

The intention of a body scan is to shift into the roll of the compassionate observer, to let go of judgement and the desire to do or fix. A body scan is an incredible way to be present with the body and thoughts exactly as they are in the moment.