Welcome to our Monday night guided meditation. Tonight's meditation is focused on the heart center and the extension of the heart center. The meditation starts with a mindful body scan of the hands and arms, which are an extension of the heart chakra, followed by observation of the heart center, expanding and extending, and then creating a center of wholeness that expands and extends around the whole body and auric field.
The intention of a body scan is to shift into the roll of the compassionate observer, to let go of judgement and the desire to do or fix. A body scan is an incredible way to be present with the body and thoughts exactly as they are in the moment.