Give Everything and Receive Everything in Return.
Often, I find myself stumbling to understand ideas that have been presented to me. I have heard through the course (ACIM) and many other...
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Soul Purpose M.B.A
- Sep 13, 2022
- 7 min
Wellness is my home, Dis-ease is the Stranger Here.
This is one of the perceptual changes that has had the biggest impact on how I now approach my health, my work, my spiritual growth and...
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Soul Purpose M.B.A
- Sep 9, 2022
- 4 min
Life: A personal journey best done collectively.
How do I get this life right? How do I find the answer that makes life make sense and make life easy? Who has this answer? There must be...
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Soul Purpose M.B.A
- Dec 6, 2021
- 1 min
Guided Meditation for Creating Space and Opening the Heart Center
Our guided meditation this evening we focused on creating and observing space within the body and heart center. Opening and expanding...
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Soul Purpose M.B.A
- Nov 15, 2021
- 1 min
Guided Meditation for Grounding the Root Chakra & Lower Body
So tonight's guided meditation was all about grounding and connecting with the Root Chakra and Lower Body. It is a bit longer than usual...
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Soul Purpose M.B.A
- Nov 8, 2021
- 1 min
Guided Meditation and Mindful Observation of the Heart Center
Welcome to our Monday night guided meditation. Tonight's meditation is focused on the heart center and the extension of the heart center....
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Soul Purpose M.B.A
- Nov 1, 2021
- 1 min
Guided Meditation for Grounding and Crystal Connection
For tonight's guided group meditation we spent some time with our crystals. Should you have a crystal you might like to spend some time...
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Soul Purpose M.B.A
- Oct 4, 2021
- 2 min
Guided Meditation for Moving into Wholeness
For our group guided meditation today we brought our awareness to wholeness and light, working with this light to move and shift, to...
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Soul Purpose M.B.A
- Sep 27, 2021
- 1 min
Guided Meditation for mindful observation of breath and releasing tension.
I made the last minute decision to record the guided meditation from our group meditation this evening. There is a bit of an echo but I...
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Soul Purpose M.B.A
- Sep 16, 2021
- 1 min
Guided strategy for healing at the source of your disharmony.
Today I've shared a video of a strategy that I use frequently. This guided meditation will walk you through this healing strategy as I...
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Soul Purpose M.B.A
- Sep 15, 2021
- 2 min
Learning to Give As We Receive
I am a student of A Course In Miracles (ACIM), and although this Guided Meditation is not directly from ACIM it was inspired by it. ...
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Soul Purpose M.B.A
- Sep 8, 2021
- 1 min
Meditation to Connect with Others. Looking Past Differences to Connect the Light Within.
When things become scattered and overwhelming I look so forward to my meditation times during the day. I use a variety of different...
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Soul Purpose M.B.A
- Aug 13, 2021
- 4 min
Standing in Solidarity
Today I sit here with teary eyes, asking myself to acknowledge a truth that hurts to bring presence to. I have been thinking of the word...
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Soul Purpose M.B.A
- Nov 10, 2020
- 5 min
I Am A Guide, Not A Rescuer
Being a highly sensitive empath is a challenge and I am not alone in working through all the hurdles that come along with empathy. I...
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Soul Purpose M.B.A
- Mar 18, 2020
- 1 min
Understanding heightened worry and strategies for calming your mind.
When we find ourselves overwhelmed with problem solving we may shift to worry. As our system becomes more and more worried we can...
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Soul Purpose M.B.A
- Mar 17, 2020
- 1 min
Temporomandibular Joint (TMJ) Pain and Emotion
Temporomandibular Joint (TMJ) pain is strongly connected to the feeling of resentment. The self imposed belief that you have to do...
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Soul Purpose M.B.A
- Mar 14, 2020
- 1 min
Understanding the vibration of fear and how to self-support during fearful times.
When we are surrounded by fear, we can become entrained by the vibration of fear increasing our own experience of fear or levels of fear....
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Soul Purpose M.B.A
- Dec 18, 2019
- 2 min
Wellness Wednesday - Prioritizing Relaxation
Relaxation is our body’s way of rejuvenating. Our brain and body need downtime to repair and restore. It has been shown that relaxing...
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Soul Purpose M.B.A
- Dec 11, 2019
- 2 min
Wellness Wednesday – Supporting Physical Pain
Mindfulness strategies are designed to support us in observing our experiences in a less reactive and more present way. One of the...
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Soul Purpose M.B.A
- Oct 31, 2019
- 2 min
Wellness Wednesday - Supporting Overwhelm
Wellness Wednesday – Overwhelm Every one of us can relate to a time when we felt overwhelmed: as a child or as an adult; by a positive...
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